The four regular WYC live zoom classes: Sunday Led Ashtanga (9-10:30am) Monday Yin Yoga (7:30-8-30pm), Wednesday Mysore Ashtanga (7:30-9:00am), Saturday Free Yoga (8:30-9:30am).
All you have to do is email Scott firstname.lastname@example.org to get regular invites to the classes. And the cool thing for students interested in teacher-level practice is that our class schedule itself is educational. It’s not easy to explain but, really, there are only three kinds of energy orientation: relaxation, vitalization, and sensitization. This is a simple fact and even though the hatha yoga form of yoga is by definition about energy (hatha) experiencing, no one ever makes a point of the fact that there are only three kinds of energy to experience. So we do relaxation yoga on Monday nights, vitalization yoga on Saturday morning, and sensitization yoga on Sunday morning. Now all you have to do is start coming to class and begin experiencing yoga with some real hathayogic knowledge. You’re welcome.
Oh, but the sensitization class we do–called Ashtanga–comes with the social baggage. CLICK HERE TO SEE A VIDEO OF SCOTT’S TEACHERS DOING THE “LED” VERSION OF THE PRIMARY SERIES. We no longer honor the man teaching the class. He has been credibly “me-too-ed,” and we unite in solidarity with his victims (including one of the women in the video) by not using his name. The other people in the video are all still highly respected world-class teachers.
WYC LED and MYSORE STYLE GUIDELINES:
Even if you have never done a Sequenced Ashtanga class before, you are welcome to attend ours, especially the one on Sunday at 9:00. It is what’s called “led Ashtanga” because everyone in class is guided through the Ashtanga sequence together. If you come in the morning during the week it will be a very new kind of experience, With Scott’s help, you do everything at your own pace, while everyone else in class is going at theirs at different times. So eventually, it’s independent practice with guidance. The teacher helps with everything in the beginning. You develop your independence gradually, sticking the best you can with your experience of what we call “energetic pleasure.” Notice what feels-good and let that feeling spread and affect you. The rest will follow, and the old adage about taking serious things lightly applies to the WYC way of doing Ashtanga. Have fun with it, and while the pose work is happening, also be involved in the humorous teacher-level yogic discourse.
Learn this style of hatha yoga’s set sequences (what’s called “The Primary Series) over time. Let the learning happen gradually. You can come on Sundays to do the practice in the “led” way, but it’s okay to only come during the week and not know the sequence for a long time. Don’t worry about it. After you learn the poses from the instructor first, you can use a pose-sequence sheet we supply. Eventually, you won’t need the sheet. It makes a significant difference to be able to do the sequence in a flowing, natural way without hesitation or thought. Once that’s possible, you won’t be thinking about it. You’ll just be having energetic fun.
Ashtanga is meant to sensitize you in relation to a full and whole experience of your life-force. Everything we do should relate to that idea. The teacher will be adjusting your breathing and poses accordingly. He or she will help you increase your energetic sensitivity through a combination of life-force techniques (collectively referred to as pranayama). The specific breathing technique we do is called Ujjayi. It’s a respiratory throat engagement that allows the practitioner to draw in and extend out an “ebb of the ocean” sounding breath. Along with Ujjayi breathing, the life-force techniques include energy binding holds (called bandhas), and eye gazes (called drishtis).
You’ll be taught how to engage your muscles in a kind of overall “squeeze.” This connects with pranayama, and is especially important when the teacher applies physical pressure to help with your stretch. Let the teacher know if you prefer not to be touched. Also, the instructor may be helping a lot of people in class (some of whom are doing risky poses) and you may have to wait for help. While you wait, you should continue to breathe well, staying with your yogic breath. Be patient. It’s okay to ask for help, but be mindful about the timing of your request and understand that the teacher is trying to help everyone on lots of levels. He or she will be open to discussing all aspects of yogic life, but discussions may have to be conducted after class. Please respect the fact that as loose, and fun-loving as WYC’s session structures are, yoga creates a positive vulnerability. Feelings run deep, and they run very deep in WYC’s style Ashtanga classes. If that works for you, great. If not, that doesn’t mean there is anything wrong with you or your practice.
At the end of every class, take a long final resting pose (Savasana) so the energetic effects of practice can settle deeply.
Come regularly. It’s okay to practice as little as once a week and it’s okay to come for short amounts of time, even just a few minutes, but it works better to come regularly and often. That may seem challenging, but you’ll be amazed how quickly things change. Again, just have fun and see if it makes sense eventually for you to come to class at least three times a week. And a short practice is better than none. Come, have fun, and when things get heavy—as they will at some point—let the instructor know. It’s all part of our common journey together. Again, the higher practices of yoga are done in relation to transpersonal unifications.
MORE ON “TEACHER-LEVEL” PRACTICE:
WYC is focused on developing teachers. Ashtanga is itself a kind of teacher training program. At WYC, we just make sure that it works for everyone, including students who are completely new to practicing yoga and have no intention of being Ashtanga teachers. That’s fine. The sequence repetition helps everyone understand what they’re doing, and also helps teachers in training apprehend instructional points. It’s like the musical scales. Every musician benefits from practicing scales. Ashtanga teaches the scales of yoga.
And everyone practicing yoga needs to know the Sanskrit pose and concept names. The memorization is not just for identification purposes, but also for spiritual knowledge. For example, the word “Ashtanga” means “eight-limbs.” That tells us there are eight yogic practices. The first two are behavioral practices called the Yamas and Niyamas. You can read about them on a separate page. In class, you’ll learn how to practice them “energetically.” That means it involves energy experiencing. You will also be taught how to do the Pose Practice (Asana) in connection with energy experiencing.
You will also be taught how to practice not just in relation to yourself, but in relation to others. That’s important whether or not you have any interest in being a yoga instructor because the higher limbs of the real Ashtanga Yoga (from the Yoga Sutras) require increasing amounts of “transpersonal” awareness and no one gains transpersonal awareness without transcending personal-level concern.
So to really do yoga is to become a teacher. You don’t have to become a yoga instructor but if you really practice yoga, you become a teacher. That’s what we pray for, and to help things work on a teacher-level understanding of prayerfulness itself, we do the Ashtanga chant (you can hear at the beginning of the video linked above) with the idea of it connecting us to the energy of Prayer Itself. It’s not just more religious that way, it’s scientific. We’re not praying to God, we’re praying for the energy of Prayer Itself to fall into our experience and the Sanskrit word for Fallen Prayer is Patanajali. Most Ashtanga people think of Patanjali as a man, or even a God, but we don’t. Patanjali is an Indian name, but at WYC, we look at it as a concept—a beautiful energetic concept.
You can learn the chant from listening to any of the many recordings of it on Youtube. The words are “Om. Vande Gurunam Charanaravinde, Sandarshita Svatma Sukava Bodhe, Nih Sreyase Jangalikayamane, Samsara Halahala Mohashantyai, Abahu Purushakaram, Shankhacakrasi Dharinam, Sahasra Sirasam Svetam, Pranamami Patanjalim. Om.” Here it is written out phonetically:
AUM WAAN-DAY GURU-NAAM CHAAR-AH-NAAR-AH-VIN-DAY
SAAN-DAAR-AH-SHEETA SWAAD-MAA SOO-KAA-VAA BOE-DAY
NEE SHREY-AH-SEY JAAN-GAA-LEE-KIE-YAA-MAA-NEY
SAAM-SAAR-AH HAAL-AH-HAAL-AH MOE-HA-SHAAN-TEE-YEY
SAA-HAA-SRAA SHEAR-AH-SAAM SVEY-TAAM
PRAAN-AH-MAA-MEE PAAT-AN-JA-LEEM AUM
The chant is done collectively at the beginning of the Sunday 9:00 class. We recite the chant silently to ourselves at the beginning of our weekday practices. We also do a closing chant. You can do your own closing chant when you finish practice. The chanting is part of how Ashtanga practitioners create strong communal connections. We chant in all kinds of ways that support a more authentic yoga way of living based on diverse beliefs and freedom of mind. We hope to see you in class on a regular basis, but in any case, you can also receive our “Instragram” announcements.
THE GOOD NEWS ABOUT YIN YOGA is that it has no baggage. The man who popularized it, Paul Grilley, is upstanding in every way, and Scott is still proud to refer to him as his teacher. Paul changed the yoga world for the better and none of its problems are his fault. Thanks to him, we have a deep and abiding love of the yin side of yoga practice. Not everyone needs to do yang yoga, but everyone needs to stretch and relax. Come on Monday night and see how teacher-level practice works in relation to Yin Yoga.
AND THEN THERE’S SATURDAY MORNING. Granted, it’s a trip. Scott doesn’t just teach his vitalization class in a regular vitalizing way. He combines every yoga trick in the book to go where vitalization yoga has never gone before. It’s new; it’s experimental; and, it’s beyond description!