Most people don’t think of relaxed yoga classes as being profoundly yogic. That’s because they’ve never done yin yoga. It’s a style of practice that emphasizes deep, relaxed stretching, but it’s effects can be even more emotionally profound than yang yoga. Scott teachers an old-school type Yin Yoga class with no muscle engagement and long holds. His classes include some Teacher Prep instruction. Alicia’s classes have a little more flow to them and may be a little more friendly for beginners.
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