Most people don’t think of relaxed yoga classes as being profoundly yogic. That’s because they’ve never done yin yoga. It’s a style of practice that emphasizes deep, relaxed stretching, but it’s effects can be even more emotionally profound than yang yoga. Scott teachers an old-school type Yin Yoga class with […]
After our 30 minute meditation ending at 8:00am, we discuss meditation and related practices. Students are free to ask questions, make comments and express concerns, and things take off from there.
This half hour sit starting at 7:30am is open to everyone who meditates. Beginners can learn different techniques from us (at 7:00am before our regular sit), but anyone who already has a meditation practice is welcome to practice at WYC. We invite everyone to share how they practice during a […]
These “Ashtanga-based” classes not start at 5pm and end at 6:10. They are powerfully sensitizing in ways that transcend what happens in regular yoga classes. You don’t have to be a teacher already to take these classes, but what happens in them is teacher-level stuff. You will learn to experience […]
Our Tuesday and Thursday morning meditations are forty minutes long. We begin them at 6:40 and we follow the sit with a ten minute Dharma Talk. We welcome all meditators and encourage all kinds of mindful, meditative practice.
This is the best class for students who are new to yoga. Classes will vary in relation to who comes and students will be given an opportunity to experience a wide variety of yogic styles so they can be guided toward other classes that will suit them. Teachers are also […]
Our Tuesday and Thursday morning meditations are forty minutes long. We begin them at 6:40 and we follow the sit with a ten minute Dharma Talk. We welcome all meditators and encourage all kinds of mindful, meditative practice.
Mindfulness is a calming practice that everyone can to for not just temporary relaxation, but gaining the ability to reduce stress in your overall life.