Complete WYC Schedule


All the daily open sessions can be attended by beginners interested in developing a deep, committed yoga practice.  We ask that beginners interested in “just giving yoga a try” attend the Anam Cara studio night classes.  That’s different than beginners who feel a strong calling to practice.  Put another way, beginners who have a sense that they already love yoga are welcome to attend WYC open sessions.  For info on PAYMENTS.

SUNDAY MORNING ASHTANGA  

7:30-9:00 WYC-style Led Advanced Ashtanga usually with Backbend emphasis.

9:00-10:30 WYC-style Led Beginner-Intermediate Ashtanga (Primary Series) with all the students doing the same pose sequence at the same time, with the same yogic-breathing count.

10:30-3:30pm Teacher Training Session (on Teacher Training Weekends).

 

MONDAY-WEDNESDAY-FRIDAY MORNING ASHTANGA  

6:00-9:00 WYC-style Mysore All Levels Ashtanga with individual instruction, individual starting times and individual finishing times.

SATURDAY MORNING MEDITATION & SLOW, DEEP STRETCH (YIN YOGA)  

7:30-8:00 Meditation, including a 20-minute sit.

8:00-8:30  Yogic Breathing, with instruction of various pranayama techniques.

8:30-10:00  Slow Deep Stretch (Yin Yoga), with long, relaxed holds and energy experiencing.

10:00-10:30  Chanting sacred mantras, usually with musical accompaniment.

10:30-5:30  Teacher Training Session (on Teacher Training Weekends).

Teacher Training Sessions usually happen one weekend per month.  On those weekends, the Sunday 9:00 session can be big and we ask that people who can attend the 7:30 session.  The 7:30 session is easier on Teacher Training weekends to encourage attendance.