For info on PAYMENTS.
SUNDAY MORNING ASHTANGA
7:30-9:00 WYC-style Led Advanced Ashtanga usually with Backbend emphasis. Usually taught by Laura.
9:00-10:30 WYC-style Led intermediate-level Ashtanga (Primary Series) with all the students doing the same pose sequence at the same time, with the same yogic-breathing count. Usually taught by Scott. Beginners will not be turned away, but should consider coming to the…
10:45-Noon Beginners Ashtanga Class. A step by step Into to Ashtanga practice. Usually taught by Rico.
10:30-3:30pm Teacher Training Session (on Teacher Training Weekends).
MONDAY-WEDNESDAY-FRIDAY MORNING ASHTANGA
7:00-10:00 WYC-style Mysore All Levels Ashtanga with individual instruction, individual starting times and individual finishing times. Usually taught by Scott.
6:30-7:30 Meditation and Q&A. A thirty minute sit followed by Dharma Talk with our resident Dharma facilitator: Johnny Arias.
SATURDAY MORNING MEDITATION & SLOW, DEEP STRETCH (YIN YOGA)
7:00-7:30 Basic Meditation instruction with Scott, and, or Johnny.
7:30-8:30 A 30 minute sit followed by discussion about our meditation practice. Scott, Laura, and Johnny facilitate.
8:30-10:00 Slow Deep Stretch (Yin Yoga), with long, relaxed holds and energy experiencing.
10:30-5:30 Teacher Training Session (on Teacher Training Weekends).
Teacher Training Sessions usually happen one weekend per month. On those weekends, the Sunday 9:00 session can be big and we ask that people who can attend the 7:30 session. The 7:30 session is easier on Teacher Training weekends to encourage attendance.