Daily Open Sessions


WYC is no longer a “yoga world” institution. Now it’s just Scott and Laura practicing and teaching yoga and inviting everyone to join us for free. Not surprisingly, the freedom of how we do things now opened up to a new way of practicing. It works great online and takes advantage of everything we’ve learned from living the way we do now. So if you want to give the a new way of practicing yoga a shot, contact him at scottyoga@sbcglobal.net for an invite to his Saturday morning or Wed (morning and evening) classes. The new style is called B.A.M.N.! (for “By Any Means Necessary!”) and that’s a joke, but the yogic hit of the class is very serious. It’s only for people who really want and can handle a strong yoga buzz. The classes are only 40 min but they include all of the “tricks” Scott has gleaned from 30 years of very intense Ashtanga practice. Scott and Laura also still do Ashtanga online on Sunday mornings. So join us for that too, or instead. Or come to Monday Night Yin Yoga and relax. In any case, with us, the idea is to get together in the way we can now and roll with the yoga until we can’t. We’ve never gone in for bullshit affirmation happy yoga talk anyway. This is Kali Yuga–a long predicted time of struggle and strife. It’s happening. The yoga world people continuing their happy talk, sticking with what’s made them money in the past, and clinging to the belief that yoga careerism made sense are just making things worse, not by what they’re doing exactly, but by not doing something that really could help. In our opinion, we needed to do things completely different anyway. We wouldn’t have chosen online classes as the option but that’s what is happening. We can accept that or not. We can roll with a new reality or cling desperately to the old conditioned ideas.  If you want to roll with us, roll with us. In the future, if it works, our plan is to rent out a big space with big windows and practice together once a month and make music and dance and maybe eat together. The rest of the time we will get our buzz with BAMN!! and dig it to the extent we can.

COMPLETE SCHEDULE. WYC’s regular daily classes do require a Zoom invite to each class. It’s a little bit of a hassle, dealing with emails but compare that to driving to class. You’ll get the hang of it. We just put you on our invite list and you receive invites the day before each class. Then, at the time class starts or a few minutes early, you just go to the link, click it, get “admitted” on our end, and voila, you are in class. No drive, no nothing. Once you are on our lists you can just “drop-in”  for free. All we ask is that everyone who comes into our community be sincerely interested in profound yoga practice. But it’s also important that people new to yoga attend WYC’s sessions. It gives the teachers-in-training insight into the beginner reality.

SATURDAY 8:30-9:30am, WED. 9:30-10:10am and 7:30-8:10pm BAMN YOGA

SUNDAY ASHTANGA 9:00-10:15am

MONDAY NIGHT YIN YOGA 7:30-8:30pm

RECORDING OF ASHTANGA CHANT

WYCtriang

 

DOING THE (SO-CALLED) “YOGA DO’S AND DON’TS”

   WHY DO BOTH YIN AND YANG YOGA?

     RECORDING OF GAYATRI MANTRA FOR SAT MORNING CHANTING

     RECORDING OF MAHA MRITYUNJAYA FOR SAT MORNING CHANTING