There are many styles of meditation but they all relate to the following understanding:
“Isn’t it extraordinary that our minds cannot stay still for longer than a few moments without grasping after distraction? They are so restless and preoccupied that sometimes I think that living in a city in the modern world, we are already like the tormented beings in the intermediate state after death, where the consciousness is said to be agonizingly restless. We are fragmented into so many different aspects. We don’t know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattered everywhere, in all directions, leaving nobody at home. Meditation, then, is bringing the mind home.” QUOTE FROM SOGYAL RINPOCHE
Yogic Breathing is called Pranayama. Here’s an explanation of why we practice it:
“Because yoga comes from India, many of its terms sound foreign to Western minds and can make the practices seem esoteric or inaccessible. In reality, pranayama is as easy to practice as our next breath. “Pranayama” is a Sanskrit word made up of two halves, “prana” and “yama” (or “ayama”), and is most often translated to mean “mastery of the life force”, or sometimes, “removal of obstacles to free the flow of life force.” In yoga, the life force, known as prana, refers to the energy that animates, controls, and permeates the world in and around us. Digesting our food, changing our heart rate in response to exercise, and fighting off infections are all highly complex and variable tasks, yet each of them happen spontaneously, effortlessly, and automatically through the functions of prana. This same force is behind great migrations, the interdependence of species, and the changing of seasons. As the naturalist John Muir said, “Tug on anything at all and you’ll find it connected to everything else in the universe.” Prana is this active and intelligent force connecting everything. And pranayama is the exploration of how we can tap into this universal potential.
The aim of both yoga in general and pranayama in particular is to help us participate in the nearly unlimited intelligence of the life force so that we can share in its capacities. Instead of fighting nature, we gradually become able to partner with it. When the ancient seers began their study of the potential of being human thousands of years ago, they soon saw that working with the breath could yield impressive results toward greater aliveness, self-expression, and power. The breath is one of the easiest doorways into the capabilities of the human nervous system because it touches every aspect of our being: physical, physiological, psychoemotional, and spiritual.”